I was born and raised in India, where my passion for sports and physical activity began. My awareness of public health issues deepened through volunteer work, assisting diverse populations. I completed my bachelor’s degree in science (Biology) from Punjab University Chandigarh India. I worked as a yoga leader for the Government of India's “NMB-Niyantrita Madhumeha Bharat Diabetes Control Project,” where I was involved in screening and collecting data from 500 people and provided interventions for 107 diabetic and prediabetic participants. This experience sparked my interest in health promotion through a holistic approach.

Driven by this interest moved to Hungary on a prestigious Stipendium Hungaricum scholarship to pursue a master’s in public health at the University of Debrecen, graduating with a remarkable 4.5 out of 5 GPA. Afterward, I returned to India and worked as a research assistant at PGIMER (Post Graduate Institute of Medical Education & Research), Chandigarh during the COVID-19 pandemic. Here, I developed skills in multitasking, managing high-stress environments, and prioritizing health. I gained experience in protocol writing, systematic reviews, data analysis, rural data collection, and research project coordination.

Throughout my career and studies, I consistently taught yoga classes, furthering my expertise in the field. I was later selected as a PhD student at the University of Pecs through the Stipendium Hungaricum scholarship, focusing on the “Effect of Practicing Yoga and Meditation on Cortisol Hormone and Immunity Among Medical Students.” I also began working as an Assistant Professor at the Medical School of the University of Pecs. I have published my PhD pilot study data and co-authored an article on women's health. Currently, I am working on three systematic review projects focused on women's health.

I founded GSY (Goodbye Stress with Yoga), which conducts research projects involving yoga interventions for diverse populations, especially those with comorbidities. I initiated International University Yoga Day, celebrated for the past three years, engaging university students in practicing and discussing the benefits of yoga. Additionally, I have successfully organized the Integrative Med Yoga Conference for the past two years, emphasizing the integrative medicine approach and exploring future research opportunities for students and researchers in this era.